The Encyclopedia of Mental Techniques by Claudia Bender Michael Draksal

Author:Claudia Bender, Michael Draksal [Claudia Bender, Michael Draksal]
Language: deu
Format: epub
Publisher: Draksal Fachverlag
Published: 2012-11-15T00:00:00+00:00

Duration

about 5 minutes per session, daily, 1-30 sessions

Description

“Acupuncture without needles”: the theory behind acupressure is that stress is caused by disruptions in the body’s energy flow. As with regular acupuncture, proper energy flow may be re-established by activating the meridian points while one concentrates on the problems to overcome.

Instructions

→ four steps, with steps two and four identical:

→ step 1 = EFT setup: establish contact with the problem. Rhythmically tap the karate-chop point with index and middle finger (sequence: 3-4 times a second, for about 5 seconds) while repeating the sentence: “Even if I don’t manage to ___, I deeply and completely accept and love my body exactly the way it is.”

→ steps 2, 4: repeat the tapping sequence and the acceptance phrase

→ step 3: special follow-up to activation known as the 9-gamut sequence (see video demonstration on Youtube)

→ repeat steps 2 to 4 two more times

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